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Flavor of The Month: Buttermilk Ranch! Free With $75+ | Orders $59+ Ship Free

Test Kitchen Approved

Sports Splasher

Sports Splasher

Sports Splasher

Recipe By Matt Wallington

Yields

2 quarts

Prep Time

5 Minutes

Recipe By Matt Wallington

The perfect drink for before or after a workout session!

Serving Suggestions

Serve over ice in portable water bottles or in glasses filled with slices of lemons and oranges or mixed melon balls. Use as the base for our Watermelon Cooler.

Recipe Notes

Use like Gatorade and sip as a pre- or post-sports drink. This is meant to be a salty, electrolyte-filled drink, and our Himalayan pink sea salt is salty. If you'd like it less salty, start mixing the recipe with half the amount of salt suggested and then add more by the quarter teaspoon to taste. When making a larger batch of the recipe, start with half the amount of salt and add more by the quarter or half teaspoon to taste.

Ingredients

2 quarts water



2/3 cup fresh squeezed lemon juice (from about 3 lemons)


Savory Spice ingredients in this recipe

  • Honey Powder

    Honey powder, like liquid honey, can be used as a sweetener or flavoring. In powder form, the consistency is much easier to maintain, making it per...

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  • Fine Pink Himalayan Sea Salt

    Our Fine Pink Himalayan Sea Salt is believed to be of the most ancient of all pink sea salts. It's a highly flavorful pink cooking salt, and pairs ...

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  • Pure Orange Extract

    Our baking extracts are getting an upgrade! The labels look different, but the flavors are the same. Find them at a local spice store near you comi...

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Directions

Place all ingredients in a pitcher and stir until honey powder and salt are dissolved and chill in refrigerator.